The cross is also a straight punch in boxing called Western. The die is cast by hand dominant person. For this reason, it is a powerful fist. The name came from its movement, since the "Crosses" arm the centerline. From the guard position is the dominant hand (back hand) pushed forward through the chin, and then followed by the posterior shoulder for a better range and power.
I should check the previous articles on "Like a fist," before trying to dowith gloves. Remember that your hands clasped at the time or even half a second before the collision. This would greatly help your endurance. Some boxers tend to fight, while in the guard position, tighten all to the punch. This applies not only arms tire faster, but the jokes lose their strength and speed as well.
Snap To snap or not ... this is the problem.
This question Boxer sores everywhere. Some boxing coach stresses commitment to hand back tothe guard position, if you throw the punch. Others believe that punching your goal is the way to go. By combining both methods, you will significantly improve the stamping. Hip Twisting is the key.
The rotation of the hip includes the rear bead is pressed from the ground. This "push and turn", adding that the power "punch" in your hand, because of the extra features you get when you return to the handful of new shooting guard position.
By now youcan now say that includes cutting the whole body, not just arms and fists. During training, imagine that your target is behind a coil hot stove. This trains your body and mind of punch-through and then come back in a position to protect the thumb.
For the next article will teach you how to throw a punch vertically.
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