Muay Thai training techniques

Muay Thai is a Thai form of mixed martial arts. It has many fighting techniques. When using techniques of Muay Thai, also known as "Mae Mai Muay Thai" fighters use the entire body including fists, elbows, shins, feet and knees.

The techniques of basic training Muay Thai include punch techniques (jab, straight right / cross, hook and stud), elbow techniques (horizontal, diagonal upwards, diagonal downwards, uppercut, down, Turn back and fly) and kicking techniques (pushKick, roundhouse kick, etc.). Below are some special techniques, Muay Thai:

The Clinch

This technique is only used in Muay Thai fights. During the fight the fighter is the technique from his opponent either around the neck and head or around the body. It is well known Thai Clinch.

To apply the clinch, the fighter must keep his opponent either around the neck and head or around the body. The fighter has also press your forearm against hisThe opponents collar bone while his hands around his head instead of her neck.

A common in Muay Thai fights Clinching is used simply head down and enter a shot. Hunting may also throw the opponent to his left, in the case of the latter with a right knee. You can lose to an opponent, his balance.

The Kru

This is a difficult technique. A new fighter takes a lot of training and hard work to learn this technique. The techniqueis provided by the fighters, or Thai boxing training Krue. The coach does the hard work brigades and learn the technique. It 's a tradition for hunting in his respect for his coach in particular through a ritual called Wai Kru.

There are some elements that are part of Muay Thai training techniques. These include: -

O Running - An apprentice) has carried out 18 km run per day (about 12 km in the first half and about 6 km in the second half.

O Stretching - L 'Trainee has to do distance of about 20-30 minutes. Improves muscle elasticity and reduces the stretch reflex.

O Shadow Boxing - The training includes 20 minutes of shadow boxing. Shadow boxing is usually practiced in front of a mirror.

Muay Thai training requires a lot of hard work. To be a good young fighter must go through a lot of physical and mental stress. It takes total dedication, commitment and never-say-die attitude that a traineeis transformed into a sound Muay Thai fighters.

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