To box, you must be in good shape. The effort and time required to reach this level of fitness is too intense for most people. You did really difficult to get a shot at the highest levels of sport.
Surprisingly, however, prevented most mediocre boxers from their full potential is not hardness of heart or is their joints.
Without a conscious effort to protect your joints during exercise, may suffer from unnecessary harm.
Protect the ankle andKnee training, while at the gym
Casual boxing fans barely notice Boxer 'shoes. If they do, you probably do not give a second glance. However, good boxing are essential for boxers who want to keep with the sport in the long run.
Boxing shoes with smooth soles. This favors the rotation - an essential part of most of the shooting - without loading on the ankle and knee.
It 's a mistake to use street shoes or shoes for other sports as designedBasketball or jogging. The sole member, and the lack of ankle support will end up damaging the ligaments of the knee.
Protect your hands and wrists during training boxing
Most people understand that the hands boxers' and wrists take a beating - literally - on the pads, bags and sparring.
Who do not know that protective gear such as padded gloves and hand wraps is essential for long-term viability of these delicate joints. Without hand wraps, it would be Boxernot be able to continue the sport in the past several years, even if they never suffer a serious injury like a broken bone or a dislocated thumb.
Wraps change the hand of a set of small delicate bones in a single unit to withstand repeated blows designed to damage an opponent. Smart Boxer never know the train without enclosures.
Protect your back while training in gym
The lower back is the connection between his legs and shoulders. Boxer weaken orhurt their lower back during training can be found ineffective and injury-prone.
As most fighters spend a lot 'of time and effort to strengthen abdominal muscles, they run the risk of uneven development in the lower back. Strong abdominal muscles and lower back is a weak way to avoid injuries, which are easily avoided if the back-strengthening exercises incorporated into the workout routine from the beginning.
Blanking - hooks and uppercuts in particular - have much speedLoading of the lumbar spine. It 'a solid foundation is essential, before having a handful of intensive training.
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