There are many ways to shade your practical work. When I refer to work shadow I do not just shadow boxing. There are many stages of the shadow work and practice.
These are
Punching - Where only a few traits are used alone and in combination
Defense - Where only a few blocks, slides, swings and the texture is used.
Boxing - punching and defense combined.
Kicking - Where only kicks are used, including low kicks to the thigh andsweeps.
Kick Boxing - All of the above.
Thai Boxing - All the above plus knee, elbow and stop shots.
Melee - Staying in one meter of a wall and through which strikes are possible, without turning their backs to the wall (mainly just knees and elbows, even if the hooks, struts and strikes next are possible, depending on distance). Shadow of Defense should not be forgotten.
MMA - mostly overgrown, more simulated throws and take write-downs (alsoRolls and ground fighting drills can be included)
Karate - Where strikes and street-oriented defense are used. Elbows, knees, low blows, kicks low.
How can I practice a variety of shadow education, especially for martial artists. There are probably more, and I welcome your comments. Their best for about 60-80% of the job shadow with a speed that is not the fastest, so do not be sloppy. When practicing, keep an eye guardthe correct sequence of movements (rotating even at bars, etc.) and pace yourself. You may also occasionally work at full speed. For a good workout doing any kind of fight shade for 2-3 minutes, 30 seconds of rest between each, and try to work at every stage, at least twice!
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