Read all Training MMA Forum, MMA, or visit the chat room and you'll see the question regarding the use of MMA gloves, punching bag while all the time. There seems to be a lot of misunderstanding on this issue. So let me give you the short answer first: Yes, you can use MMA gloves and punching bags. You can also use the gloves at all, if you want. You can choose how you want to train, but just because you do not do something about itadvisable.
If you are serious about your punching bag then you should buy a separate, heavy gloves for heavy bag training. These gloves must be between 10 ounces and 16 ounces, depending on size. Many coaches say that the worst possible glove that still allows the proper use of technology. There are several reasons why you have to separate the gloves:
Injury prevention: the MMA are all too easily. With aaverage weight of 4 ounces, and usually weighs no more than 8 grams, MMA gloves allow your shots with greater speed and strength, this constant hammering on the hands can produce injuries to the bones and joints of the hands and arms. throw more, there is only 1 inch of padding MMA glove to cushion the blow, compared to 3 inches in standard glove bag punch. The fact that there are MMA gloves, fingers spread makes them less desirable punching bag. The provisionno protection for the fingers are many fighters have multiple finger injuries.
Wear: Bag training is not only on the body, it is also difficult for the equipment. Meanwhile, heavy bag, you throw hard blows hard on a very solid object. This constant pounding has a tendency to take a toll on your gloves. The padding in the gloves will be distributed makes uncertain the real tournaments. The outer shell may also start to tear, exposing the padding.If you do not have a good pair of heavy gloves for heavy bag, you can replace the gloves more often experienced as you want.
Aide training: Have you ever watched a batter in warm-up circuit? It takes practice swings with the donuts on his bat. In practice, with the brunt of the paste is able to swing faster, and keep their hands through the swing, even when faced with a high-speed pitcher. The same rings true for youheavy boxing gloves. When throwing combinations of punches with a heavy glove develops muscle memory and muscle strength. If you feel the weight of the fall of the glove 16 oz boxing gloves on your hands 4 oz MMA is easy and free. Your shots are more speed, power and snap. This small difference is slight edge deeper into the tournament.
Use your MMA gloves and punching bag is okay, but when you consider the safety of all costs andThe differences in performance with a pair of bags made heavy gloves because you want to reach?
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