Shadow boxing is often looked at as just a warm-up before the formation of boxing itself. As it should be! Shadow boxing no doubt serves to warm and prepare the body for the training program.
Above all, shadow boxing helps you groove the skills you learned.
It 'best before a shadow box mirror where you can master the skill you taught. I often say ... Mirror does not lie. Once you know what to look for, it is impossiblebad technique in front of the mirror!
If you're really in what you do while shadow boxing, the progression of more attention. Your coach does not bark to keep his hands to hold or dispose of that right hook while working the bags. He is very happy to see, do your rapid progression for your commitment of solid technique when shadow boxing.
great fighters will tell you ... that, imagine if shadow box and move real-life situations that are perhapsthe ring. Can you imagine an opponent in front of them. From combo offensive, defensive tactics, everything is covered.
Look for a body language expert fighter and eyes during this operation. It shows I'm in another world. In fact, they are a world in which they see some moderation. You wonder why these fighters get so good? Because she sees herself first.
Think about that next time shadow box.
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