In this article I will talk with the technique and strategy to hit the punching bag - the bag of speed - and go get a rhythm professional boxer.
It 'really all starts with the technology. If the technique is wrong, no amount of cutting speed will help. Boxing is all about technology, as many of the world's most famous boxer said. In training is much more about the technology.
The first thing is to make the speed bag is a goodHeight. They are not heavy bags, so that you can set in a different way! The provision of sandbags must be the chin.
Keep your feet shoulder width apart. You do not want to be away from the bag. You should extend your hand. The elbows are bent ... almost 90 degrees. The thumb should be just below the jaw.
The objective of the bag near the large bubble did ... the thickest part of the bag. The way to hit the speed bag is not one punch. It is a circularMovement you want. Each YouTube video shows. So the circle punch bag in a downward movement of the thumb and back the same way. circular motion is the key here. Many students have difficulty returning to their breeding. This is something that must be practiced. So if you press the punching bag, back fist at a height just below the jaw.
Do not worry, you've got! Start slowly, very slowly and practice. Increase the speed is notessential. Do the form and do it well.
You want to hit the sack, as new to you, but until he comes back in bags of sand again. Getting the sack the rhythm is very important. You can do this by pressing the pocket 2 The time to do. What I mean by that is, leave the speed bag and recover again, then hit return. This is known as beat the odds ... Reference to an odd bounce off the board speedPocket.
If you are good, you can start your straight punches. For the sake of speed, do not forget always in a fist circular motion. Do not push! Punch. A punching bag great for fitness training move at the speed of sandbags to the pressure and speed bag for your feet as you would if it were a jump rope skipping rope at the same time. Get creative with the punching bag.
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