Fighters make weight for

Why fighters to reduce weight?

The main reason that I have met in person for the diet and dehydration to obtain a separation easier. In most events, the struggles weigh is the day before the game had enough time to rehydrate and eat the food they need to return to peak performance. The benefits are potentially stronger than your opponent and you can also add some advantages at all levels to create. When Ibuild participation in international competitions with a solid short otherwise I would have had to cut my weight would be opposition, on average, 6.8 cm taller than me.

Reduce weight the right way!

The best way is to reduce the weight gradually, following a good workout and diet program to build the fight. I could spend allot of time talking about this subject, but is easier to give some basics that can occur.

Ways to lose weightThe slow way: fluid, nutrition, physical activity

Every time I return to competition and the need to lose a couple of friends kg'm always a struggle. The key is to stay focused, set your goals on paper with the desire to achieve what you and stick to it. The first weeks are always difficult, as your body goes into detox, and the desire that we all eat junk food like, but after that it's amazing how good you feel when your body the right foods and engage in healthyLifestyle.

Drink plenty of water - before eating during the day, wear a water bottle, making a big mistake people make is to confuse hunger with thirst. I drink 2 to 4 liters per day, depending on the intensity.
Combine your water intake with any form of sports drinks like Gatorade or Powerade electrolytes to keep up.
Take supplements with a hard training, recovery and help build muscle. I personally use the power of protein for muscle recovery, pure carbohydrate powderneed for energy, spirulina, and a multi-sport for vitamins and minerals to the body.
Eat regular meals - 5 to 6 per day, small quantities
If your body needs carbohydrates before 15.00 of this watch
Try to eat foods with protein, low fat
Avoid at all costs fried foods high in fat
Avoid fizzy drinks - Coca-Cola, etc..
Stay away from sweets - candy, cakes, biscuits
Give yourself one day a week - are "Fish & Chip Day Friday" at that moment that I have a Coke and some foods are fried.There are times when Friday comes and I do not like F & C feel then that's fine, it was characterized during the week.
Try to exercise twice a day, six days a week - my training covers a wide range of different things that I is contained in another article.
A scheme for at least 3 times a week will help the weight down. Max 6 km - I use only between the third
Massage - treat your body with a good massage every two weeks.

There is also a quick way to lose weight before. Fight Click on the link below for my details.