Plyometrics for long jump

What are Plyometrics?

Plyometrics are any exercise where the muscle is contracted eccentrically, then immediately, concentrically. All this means that the muscle] loaded elongated [before being released.

Plyometrics should be used wisely regulated with a basic knowledge of biomechanical and physiological approaches to education. Coaches need these basic principles, the development of the type of force required to bridge the knowledge rule.

PlyometricTraining designed to be explosive, elastic and reactive need to leave all jumpers in "earth."

The word is from the Greek word plyometric "pleythein derived sense 'on the rise, or greek roots and Plio metric" meaning "to measure and more. "

Plyometrics is an advanced training to existing technology is combined with the speed of movement to create POWER. Stretching a muscle and a fast contracting muscle that allow for maximum strength in the shortest time to reachpossible. With plyometric training, we train the body fast-twitch fibers [type IIa and IIb], so that they [path] quickly loaded and unloaded in turn much faster to produce more energy.

In terms of basic muscle physiology, pre-stretched, or loaded in a position of muscle strength over a non-stretched. Plyometric exercises to "train" the muscles to react fast and powerful.

Plyometrics is one of the best ways, if not the best, to improve energyOUTPUT. The power is similar to the force if you are not "adding" the time factor. Therefore, the relationship between power and strength, the speed of what the bridge is on research. Remember that a long bridge on takeoff has its foot off contact with the board for about 12 -, 15 second speed responsive is therefore a prerequisite. Specific plyometric jumper allows high-speed approach and still be able to effectively take-off to produce a limited timeavailable.

But you need to know what exercises to choose what intensity and number of contacts. And 'the principles that determine the effectiveness of plyometric training program.

So what we are trying not only the contraction of the muscle, but how quickly it contract. It 'been shown that a muscle faster when loaded contract. So if you take the train plyometric principles, the goal is to replicate landings and takeoffs withproper muscle flexion and extension this spring / develop explosive power.

Research and studies over the past two decades have reduced the plyometric training, the time required for muscles to contract, which showed greater benefit. Therefore, this training includes very fast, explosive exercises to improve the performance and neural activation of muscles - the ability of a muscle to contract rapidly.

Basically plyometrics rely on any of the physiologycalled stretch-shortening cycle. This stretch-shortening cycle means that the muscle is stretched quickly, and then assign that increases the force applied to the muscle.

In summary: Plyometric exercises use gravity to save energy in the muscles, and suddenly the energy in the opposite direction.