If you are working on the heavy bag for a while ', make sure there are a few of these common mistakes.
Forget your defense and footwork
The heavy bag is a tool used to develop strength and power in your shots, but not at the expense of the right technology.
The temptation is there to whine from the bag as hard as possible. But guys are ridiculous if completely forgot to get their defense and footwork, just a little 'more power. BeSmart: the right technology to keep in mind all the time.
Here's a quick test: if someone took the heavy bag magically disappear just before your shot will land, you might recall, or do you go-cart in freedom in the land, because the lack of balance? If you miss a punch in a real fight, you must be able to recover gracefully. Practice on the bag, as it is a real struggle, and do not develop bad habits that you send to the ground in a fight.
Stamping in the wrongDistance
In shadow boxing, it's easy to look good, because your goal is to imagery. All your shots are the range of right.
On the bag, but you must use your footwork to deal with it as it swings move. The right choice for your shot or just right is very different from the reach of your left hook.
If you do not stand by while the combination 1-2-3 (jab, straight right and left hook) is not something that goes right. Or will his right to be short, or hookis too long.
Avoid these mistakes while practicing your footwork and your combinations. In shadow boxing, you can use the 1-2-3 without making your feet a lot. But on the bag, is needed to do well.
Hanging in the wrong amount
Most of the people working at home hanging with the wrong height HEAVYBAG it.
You want the "label" to hang around eye level when you are in your boxing stance. Are you tips and punching through the label will not beget so much resistance from his pocket, as you should.
If, however, are hung too high, it is hard as a rock when you try to hit him.
left hook in the wrong place on the bag
It 'hard to get a left hook to HEAVYBAG satisfactory.
If you catch the front pocket, snap your wrist in an unnatural way. Most beginners have sore wrists for this reason.
If you pick up your bag, you have to turn the trend onFront of the foot, body weight support system, the leg back. Some beginners actually become a foot fighter, when the practice of the left hook on the punching bag.
You must make a decision. O the pocket clip to your hook, just catching the front of the bag and then following through, or bend, but be sure to use the right technique.
While striking off
Sure, you might charge for beating an opponent who is gone, but this is much more practicalPads, as it is on the bag.
For the most part, if the HEAVYBAG, you want to take as it moves on you (or moving your hand in the case of the hooks).
A kick boxer HEAVYBAG (malpractice fight Bonus)
For you, kick boxer or martial arts: do not kick boxer lot.
The scholarship will be hard for you and if you are a professional wrestler, there is no good reason to expose themselves to the kind of repetitive stress injuries that thesecan cause.
Get a soft, rather than the stock market has begun. Your training will be more secure, and you will be able to work harder and more efficiently.
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